I’m a big fan of the ‘Conversations with God’ books (for those of you who don’t know). And in those books, it is said that the purpose of life is to continually create ourselves in the grandest version of the greatest vision we’ve ever had about who we are....
Anxiety can be a bitch! Can seemingly hit you out of nowhere and feel like you lose all control of what’s going on. Can be scary at times and difficult to manage. The most important thing to understand about the mechanics of anxiety if you want to create a...
First thing is this… We don’t want to be trying to ‘get rid’ of anxiety as this approach will not only keep the anxiety firmly in place, it will actually create more. Let me explain, Anxiety is often viewed as a nasty external thing that can take hold of...
